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ONLINE

Schedule Your training

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  • Monthly Video Call with Sam.
  • Intake assessment.
  • Comprehensive & individualized programming tailored to goals.
  • 24/7 email access.
  • Ongoing programming/exercise feedback.

Sam might just be the most talented and professional trainer I've worked with over my many years in the fitness industry. He's made incredible progress with clients that I didn't know was possible and continues to improve his craft year after year. His versatility as a trainer to treat almost any movement issue or achieve any fitness goal is one of the many reason any gym or client would be lucky to have him.

Ryan Prather Fitness Director of OneLife Fitness Olney

Sam is an expert in what he does. He is knowledgeable, professional, and extremely patient. My sessions with him were more productive than any one-on-one sessions in the mobility and internal task-specific arena. He took time to make sure I understood and could reproduce the exercises. Although passionate and intense, he brought a fun sense of humor to the training.

Robert Durso Client & Pianist Instructor

I have been working with my trainer Sam for more than two years now and have experienced remarkable healing. I started with constant back pain, within six weeks I was walking into the gym with back pain and walking out without back pain. Now with Sam’s help and daily stretching and exercise I rarely experience back pain. He has a holistic approach that is more effective than any physical therapist I have worked with in the past.

Jane McCarthy CRNA, PhD, FAAN Client & Professor, University of North Florida